Reset in Sedona Recharge in Montana
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Less Stressed Life Reset Retreats 

Unpretentious wellness retreats highly curated for women that love great food & adventure. Specializing in farm to table retreats, hidden gem and bucket list locations. An equal mix of food, adventure and nervous system modalities to reset, reconnect and regain clarity. 

You show up and we’ll do the rest.

THE MAGIC IS IN THE REST.

✨

Less Stressed Life Reset Retreats 

Unpretentious wellness retreats highly curated for women that love great food & adventure. Specializing in farm to table retreats, hidden gem and bucket list locations. An equal mix of food, adventure and nervous system modalities to reset, reconnect and regain clarity. 

You show up and we’ll do the rest.

THE MAGIC IS IN THE REST.

✨

Retreat

Noun. /rəˈtrēt/

 

An intentional time to step away from the noise and reflect, recalibrate and reset.

Upcoming Retreats

Upcoming Retreats

Retreat & Recharge 

For Women with Wellness Businesses, Service Providers and CEOs

This reset retreat is carefully curated for high achieving, overscheduled or overstimulated women business owners that need a pause.....an escape to the woods. It’s for women that want to refocus and realign with their purpose and prioritize restoration over burnout.  

Picture this: A farm to table eco resort in the mountains, creekside yoga, outdoor sauna, optional massage, hiking, and reconnecting with your vision and purpose so you can have the life and business you WANT instead of the one you feel like you were "supposed to" or "should" have.

Bozeman, MT
Sept 22-25, 2024
*We will be applying for 10-14 CEUs for RDs for this retreat. 

APPLY HERE

Reset in Sedona 

A restorative wellness retreat for women who crave good food & adventure.

Bucket list trip with gorgeous nature vibes with a backyard creek/trail access, onsite yoga and red rocks hiking, whole foods & soul foods from food grown onsite our farm to table space, savvy supplementation, integrative breathwork and bodywork, and motorized adventure. 
Single or double occupancy available.  

Nov 6-10, 2024 
Sedona, AZ 

LEARN MORE

One of the simplest antidotes for burnout is to step back and reflect. AKA 

 to take a break.

 

Attending at least 2 retreats per year is one of my non-negotiables to care for my sanity, health and wellness. I’ve been planning and attending retreats behind the scenes for years and now I’m sharing them with you.

One of the simplest antidotes for burnout is to step back and reflect. AKA 

to take a break.

 

Attending at least 2 retreats per year is one of my non-negotiables to care for my sanity, health and wellness. I’ve been planning and attending retreats behind the scenes for years and now I’m sharing them with you.

MY PROCESS FOR

✨ highly curated retreats ✨

  

  1. Pick an epic location with core or bucket list activities.

  2. As the first retreat attendees step forward and commit, I plan the remaining activities and workshops around what would BEST SUPPORT retreat participants in pursuit of a less stressed life & business.

  3. These wellness retreats are an equal mix of food, adventure and nervous system modalities for women that crave great food and good time.

✨

MY PROCESS FOR

highly curated retreats 

  1. Pick an epic location with core or bucket list activities.

  2. As the first retreat attendees step forward and commit, I plan the remaining activities and workshops around what would BEST SUPPORT retreat participants in pursuit of a less stressed life & business.

  3. These wellness retreats are an equal mix of food, adventure and nervous system modalities for women that crave great food and good time.

About your Retreat Leader

Christa Biegler is an integrative dietitian, podcast host and breath work facilitator that uses nutrition + nervous system interventions to inform immune resilience. She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.

She prioritizes intentional resets with good food, fun and fellowship after experiencing their own professional burnout and are self-proclaimed event planners in their social circles.

About your Retreat Leader

Christa Biegler is an integrative dietitian, podcast host and breath work facilitator that uses nutrition + nervous system interventions to inform immune resilience. She uses a unique breath work technique that combines multiple modalities to help you feel electric and find clarity for big decisions.

She prioritizes intentional resets with good food, fun and fellowship after experiencing their own professional burnout and are self-proclaimed event planners in their social circles.

You deserve a

less stressed life.

RETREAT APPLICATION